About Us

Collectively we have 25+ years of experience in the fields of Health Promotion, Nutrition, Exercise Physiology, Education and professional Athletic Testing, and Training. Our mission is to share knowledge and improve the health and wellness of friends, family and those looking to improve their wellness.

We’re open to questions, suggestions and helping others achieve better quality of life, longevity and becoming better each day with simple, cost efficient strategies, modalities and tips.