QUICKSTART NIATONIN PROTOCOL
FROM Dr. Dmitry Kats PhD MPH
400mg of magnesium glycinate (once per day or twice per day if low serotonin)
Wait 7.5 minutes
Melatonin and naicin best dissolved in 80-85 F degree water, chug in 1-2 sips.
Melatonin/Niacin milligram ratios
Where to buy melatonin and niacin: https://www.herbspro.com
Vitamin C once per day and a good B Complex with niacinamide as the B3 with no more than 50mg once per day / every other day.
Start this protocol 1-2 times a day and consistently increase dose amounts (+2000mg niacin per dose) and frequency (2-4 times per day) for therapeutic value.
“You wanna go down with the melatonin as you see you continue to not flush not tingle with the niacin at higher doses. The ratio I guess is like to start to get there but once you’re there, you can then start lowering your melatonin because it gets more and more endogenously restored as you continue with no flush high niacin dosing. It simply comes down to re-enrichment of melatonin whilst hitting with high enough niacin. The challenge is just how to most efficiently restore melatonin and people getting over the flush / growing pains first few times and up to high enough niacin dose. “~ Dr. Dmitry Kats PhD MPH