Top 10 detox foods that help flush out heavy metals

While we may not know what the purpose of chemtrails are, we can certainly protect ourselves against their effects by detoxifying our bodies from harmful chemicals. The vast majority of us have probably heard of chemtrails but don’t know very much about them. Others know exactly what they are but insist they are nothing but fodder for conspiracy theorists. And then there are those who adamantly insist that they are real and pose a serious risk to our health.

Those who believe that chemtrails are dangerous are adamant that they are actually clouds of chemicals that governmental and other agencies dispel in to the air to control the weather or dim the sun to combat “global warming.” It is believed that these toxic, man-made clouds contain high levels of hazardous heavy metals, including aluminum, arsenic and mercury. They are also referred to as “geoengineering” activities and are widely discussed in the scientific literature. A comprehensive analysis of published data indicates that heavy metals such as arsenic cadmium, chromium, lead, and mercury, occur naturally. However, anthropogenic activities contribute significantly to environmental contamination. These metals are systemic toxicants known to induce adverse health effects in humans, including cardiovascular diseases, developmental abnormalities, neurologic and neurobehavioral disorders, diabetes, hearing loss, hematologic and immunologic disorders, and various types of cancer. Toxic elements such as mercury, arsenic, cadmium, and lead, sometimes called heavy metals, can diminish mental and central nervous system function; elicit damage to blood composition as well as the kidneys, lungs, and liver; and reduce energy levels. Food is considered one of the main routes of their entry into the human body.

https://onlinelibrary.wiley.com/doi/pdf/10.1111/1541-4337.12068

Below are some possible solutions to the Nano in Vexes, chemtrails, our food and water. Follow your own inner dictates and consult your physician if you prefer.

Top 10 detox foods that help flush out heavy metals

Cilantro — Experts say that cilantro contains strong chelating properties that bind with heavy metals and flush them out of the body. (Related: Detox from heavy metals naturally by adding some cilantro to your sandwiches or salads.)

Spirulina — The blue-green algae is an excellent source of folic acid and is touted for its efficacy in removing heavy metals from the nervous system and the liver.

Probiotic foods — According to experts, probiotic-rich foods contain high levels of lactic acid that binds to metal atoms.

Ginger — Ginger is touted to support kidney health, which in turn promotes the body’s elimination process.

Citrus fruits — Like lactic acid, the high citric acid content in citrus fruits are also known to attach to metal atoms and lead them out of the body’s system.

Activated charcoal — Experts note that activated charcoal can be safely consumed by those who want to detoxify their bodies. Like any other chelating agent, activated charcoal tends to stick to metal atoms and rid the body of heavy metal deposits.

Chlorella — Another type of beneficial algae, chlorella is known to bind with metal deposits in the body. Milk thistle seeds — According to previous studies, milk thistle seeds protect against the harmful effects of mercury.

Garlic — Past studies have also shown that garlic is highly effective in keeping the harmful effects of heavy metals such as cadmium and mercury at bay.

Alpha lipoic acids — Foods rich in alpha lipoic acids — such as peas, Brussels sprouts, and broccoli as well as spinach and rice bran — are believed to have the capacity to cross the blood brain barrier and take out heavy metals from the brain.

As you can see, you can easily detox your body with nutrition. A lot of these food items are relatively cheap and easy to find in your local grocery store. It recommend that you mix-and-match a lot of these foods so that you will also have fun on your journey to overall health.

A big thank you to Iona Danielson

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